Whole Wheat Pitas

Woke up this morning from what my friend, Harsha, calls 'a food coma'. Oh boy..not pretty at all, need a second cup of tea. Last night was one of the best homemade meals ever. And it was sooo simple..Hummus & Whole Wheat Pita. Ummm...Pita...whole wheat pita!!

Stack pitas and wrap in clean kitchen towels as they come out of the oven

 I am a sucker for Greek food and a huge fan of the fluffy pita. Make it whole wheat and I am a happy trooper. Oh oh and love me some pickles and pickled turnips..yummy yummy in my growling tummy!! Yesterday, was in the mood for baking some whole wheat pitas and decided to go down The Galley Gourmet. The recipe is great. The pitas turned out absolutely soft and fluffy, but no pockets :(..Nonetheless they were delicious and we definitely over ate.

Next time I am going to try a few tips from Smitten Kitchen's Pita Bread post. If you get time, read up because the recipe is exactly the same, its all in how you bake it and Deb does a great job at explaining that. I will surely try and obviously share results :)

Whole Wheat Pitas
yields 6, 7-inch pitas
adapted from The Galley Gourmet

1 tablespoons Honey
1 cup Warm Water plus 4 tbls as needed, divided
2 1/4 teaspoons Active Dry Yeast, (two 1/4-ounce packages)
1 1/2 cup Unbleached All-purpose Flour
1 1/2 cup Whole Wheat Flour (I use Indian store bought Atta..and that's the best for this recipe)
1/2 tablespoon Kosher Salt
2 tablespoons EVOO plus some more for coating
Cornmeal for dusting (I didn't use any..didn't need it)

Kneading the flour is very similar to the Whole Wheat Pizza Dough directions, and I have detailed pictures which you can check out for reference.

Begin with stirring Honey and water in a bowl of a standing mixer or a bowl you'd like to knead the dough in. To this, add the yeast and set aside for 5-10 minutes undisturbed, until the yeast blooms.
Add to the same bowl both flours, salt, 2 tablespoons oil, and a cup of warm water. Begin mixing at the stir speed until the mixture is smooth and elastic, adding up to 4 tbls more water, one tablespoon at a time, as needed. Continue kneading for at least 4-5 minutes more. Finish the dough by hand. Knead for a couple of minutes and shape it into a ball. Drizzle some EVOO in the bowl and on top of the dough ball. Turn to coat all the dough and bowl with oil. Cover it with a kitchen towel tightly tied around the bowl, or a greased plastic wrap. Place it in a warm place to rise. I use the oven with the Oven light ON, always does the trick, especially in the cold months. Let it rise for about 45 minutes to an hour, until doubled in size.

Gently deflate the dough and let rest for 20 minutes.  Divide the dough into 6 even pieces. Shape each piece into a ball in your hands. I like to lightly oil my hands to avoid using any flour while rolling the pitas out. Roll out each piece of dough into a 1/8-inch thick circle, about 7-inches in diameter; keeping the remaining dough balls covered with a sheet of plastic wrap.

Set each rolled out pita on a large baking sheet without overlapping. You can lightly dust the rounds with cornmeal to prevent them from sticking. I didn't use any.

Cover the dough with a lightly damp towel and let them rise for 1 hour.

The pitas should be puffy, not necessarily double in size.

Meanwhile, position a rack in the bottom third of the oven and preheat the oven to 500º F. Bake the dough rounds one baking sheet at a time until the pitas are puffed and lightly golden, about 5 minutes.

Serve piping hot with hummus or let cool, wrap tightly in plastic wrap and freeze for upto a month. We didn't need to freeze..remember the overeating part? :P :D

Tips & Notes:
The key to having pita pockets is keeping the rolled out pitas moist and free of excess flour. I didn't have to use any flour when rolling them out. Try not to use any. Also, keeping the towels moist when allowing the rolled out pitas to rise will give you fluffy and soft pitas. You could spray the rolled out pitas with some water just before baking. That's something Deb from Smitten Kitchen followed. I will try that next time and hope I get the pitas to have some pockets :)

Enjoy & Happy Pita Pitting!!!

No Added Salt Please!

When I began blogging, the first ever blog post was a sad looking 100% Whole Wheat Pizza Dough..:P..Sad because there are no pics. I just wanted to jot down the directions for myself, so I don't forget. Also, I was so anxious to START somewhere that as soon as I finished writing it up I kicked it out the door without pics. Poor guy..still hanging around with no views. So, I decided to do a new post on the Whole Wheat Pizza Dough..it definitely deserves the respect.

 The whole premise of me cooking at home and everything from scratch is the title of this post..No added Salt Please. Like everyone around, we ate out a lot when we first came to the US, back in 2005. We also didn't have a choice, cos we were students with very less time to cook and clean. Obviously with no work outs and always studying late, we packed on a lot weight with time. Fast forward, Vaibhav & I got married here in 2009. Our parents visited us to get us married off. That's when the cycle of eating out completely broke. Mom stayed with us for a good 3 months during which we hardly ate out. The result..I dropped 4 dress sizes without working out a single day. I had no restrictions on food whatsoever, including desserts...still a consistent weight loss. I wish Mom had visited 3 months before we got married...I would have been slimmer on my wedding day..sheeesh!

Jokes apart it truly put a perspective in what I ate and how I managed my health. Two things I noticed
A) The portion sizes seemed huge to me and B) Any dish that I ate out seemed way too salty to me. The same food that I loved, gobbled up and cleaned my plate with no problems, seemed absolutely huge and salty now. Since then, I always find myself saying, "No added Salt Please"..of course apart from that I always have leftovers now. That's how my quest to cook everything at home began. I am scared of packing up so many calories and so much salt and fat in just one meal, that we almost everyday end up cooking at home..and Love it!!!

Sorry for the messy dish in the background..The pic was taken at night time and this angle was the best for light!

You can read my I don't eat Pizza story in my original post. Here, I am only going to reiterate, that this pizza dough is very light and delicious. If you are heavy on eating the white flour pizza then obviously, this will take time to grow on you. However, if you are health conscious and want to make healthy replacements of usual goodies, then this is sure to impress you.

Ingredients (yields 1 Large Thin Pizza crust..with a little left over that I freeze in a ziploc bag)
Original Recipe from Stepahanie's post at tablespoon.com

• 2 1/2 cups Whole Wheat flour and more for dusting; all divided (Indian store bought atta works like a charm)
• 1 packet Active Dry yeast
• 3/4 th teaspoon Salt
• 1 cup Warm Water (It should be warm just enough so you can easily touh the water, but warmer than room temperature. If you have a kitchen thermometer, the ideal temparature is between 100-110 degrees F)
• 1 tablespoon EVOO
• 2 teaspoons Sugar

Directions:

In a (2 cup) measuring cup, combine water and 2 tsp sugar. Let sit for 5 minutes.

Happily Bubbling away!

In a large bowl or bowl of a stand mixer, combine 2 cups whole wheat flour and salt. Make a well in the center of the bowl and pour the yeast mixture and 1 tbsp EVOO.

Now begin Stirring at the Stir speed using the dough attachment, or use a rubber spatula if kneading by hand.
The dough should just come together, it will be very sticky at this point.

Continue kneading in the mixer or by hand while adding more flour in 1 tbsp at a time (from the remaining 1/2 cup flour). Try not to exceed the 1/2 cup limit, it is easy to get carried away, cos the dough is so sticky. This should take about 3-4 minutes or make sure to knead that long to work the gluten in the dough.
Add only as much is needed to pull the dough away from the sides of the bowl and is no longer sticky. At this point even I like to finish by hand. Lightly oil your hand with EVOO and knead for a couple of minutes with your hand.

Shape dough into a ball. Lightly grease the bowl, or a separate bowl with EVOO. Also lightly grease the dough bowl, place it in the greased bowl, cover it with a kitchen towel tightly tied around the bowl, or a greased plastic wrap.

Place it in a warm place to rise. I use the oven with the Oven light ON, always does the trick, especially in the cold months. Let it rise for about 45 minutes to an hour, until doubled in size.

Punch down the risen dough, shape into a ball and place on a lightly floured pizza pan (or stone, I don't have a stone).
Roll it out in a circle of desired thickness, I made a thin crust large pizza. Let it rest about 10 minutes.

Preheat oven to 500 degrees F. Add the toppings of your choice. Place the pizza in oven and bake for about 10-15 minutes, or until crust turns golden brown and toppings are baked enough.

Let pizza rest for 10 minutes before serving.

These were the longest 10 minutes...Vaibhav oggled at the pizza with a timer in his hand and kept looking at it every 10 seconds..Is it up yet?? No..Is it up yet?? Nooooo!!

Hope you try and enjoy this Whole Wheat Pizza Crust. Happy Kneading!!!

Lowfat Wheat Blueberry Buttermilk Muffins

Have you ever tried to bake or cook something over and over again and never get quite the results you want? But then as soon as you decide to make it for someone it just works, like it was a piece of 'muffin' :D

I love blueberries. I can have anything blueberry..yep, have tried a blueberry bagel with blueberry cream cheese..just yummmm. I was on a hunt for a healthy Blueberry Muffin and have tried numerous recipes. I used buttermilk, then yogurt, some with whole wheat, others with just milk and how can I forget the blueberry jam swirled in..ufff..None worked. I mean they would bake, but I absolutely never got them to rise beautifully. Also, either they would be too dry or way too wet. I failed..TERRIBLY.

This past weekend our close friends, Bhawna & Vishal, were having us over for lunch. I know how much Bhawna loves blueberries and co-incidentally I had lots of fresh blueberries on hand. How convenient..I know, right?? Well I wanted to bring the Hosts a Thank You goodie and so I finally tried one last recipe that I had bookmarked long long ago. And this time it worked. The couple loved the blueberry muffins I made them, especially the blueberries that burst in there while baking. They tasted good but, when she asked me for the recipe the wires in my head started jolting.

A little under-baked I believe and a bit too dry..didn't cut it for me.

 I came home and started dissecting the muffin. I had replaced half the white flour with whole wheat flour which I felt made them a little dry. I also felt they were under-baked, in that they did not have brown tops. These were good muffins and a little dry..good but not awesome. I really needed to make these better before I passed on the recipe to B. She loves blueberry muffins, these better work for her. So, off I went to make a brand new batch.

Then the wires in my head jolted even more. Didn't I say I wanted to make them healthy? I know healthy is a very relative term. Besides anything that has sugar, egg, flour and fat is not healthy. But, I definitely wanted to make these more healthier. So, I decided to replace the oil in the recipe with Applesauce. Switched the baking powder to baking soda and the muffins turned out great. They rose gorgeously, not dry at all and tasted perfect.

Only this time, yeah there always is a twist..the muffins stuck to the liners. I would lose about 1/4th of a muffin to the silly liners. Vaibhav picked up one and peeled the liner and said, "Should you have sprayed the insides of the liners with some PAM?" Imagine what happened to the wires in my head...you don't have to..just watch Sheldon of The Big Bang Theory when he is highly caffeinated or thinking too hard.

Perfect looking Muffin tops..and low fat too!! Me likey!!!

I researched over the net and Vibes was right..this is a rare occurrence guys..but he was right. Turns out lowfat muffins, obviously, because of no grease tend to stick more to the liners. An easy fix is to spray the liners with some oil. I know, defeats the whole purpose of a liner, but oh well, whatever helps me keep it lowfat.

So I baked yet another batch...Ha like the wires would have stopped jolting..they never do. SUCCESS..These are incredibly moist, light and fluffy muffins without the fat and no more sticky liners. You can make them Blueberry, or Chocolate Chip, of course with the same batter. Please see notes for the variations.

Lowfat Blueberry Muffins

I would officially like to Thank Vaibhav for putting up with all these baking experiments and providing valuable inputs like 'spray PAM' while munching away the goods.

Lowfat Choc Chip Muffins

Vishal & Bhawna, Thanks so much for having us over and the wonderful food. Maybe you guys can guest post the awesome Minced Chicken Skewers you made :)

Presenting the Lowfat Blueberry Muffins for ya!! Enjoyyyy!! :)..If you did like the ones I brought you, simply follow the original recipe with only 3/4th cup sugar.

Lowfat Blueberry Muffins
yields 6 standard size or 12 mini muffins* (See Notes)
adapted from The Shiksa in the Kitchen

1/2 cup Whole Wheat Flour (Indian store-bought flour - atta works great for me)
1/2 cup White Flour*
1 Cup Blueberries
6 tablespoons (1/4 cup + 2 tablespoons) Sugar* (See Notes)
1/2 cup Buttermilk* (I make my own..See Notes)
2 tablespoons Unsweetened Apple Sauce
1/2 teaspoon Salt
1 1/4 teaspoon Baking Soda* (See Notes)
3/4 teaspoon Ground Cinnamon*
1 tablespoon Vegetable Oil (I use Safflower..works great)
3/4 teaspoon Vanilla
1 Egg
Turbinado Sugar for dusting (optional)

Place the oven rack in middle. Preheat the oven to 400°F.

Line a Muffin tin with paper liner. I tend to use the center muffin cups, which leaves 3 cups on each side empty. Grease the liners lightly with a cooking spray. Alternately, you can also use simple foil liners. My research shows they are best for lowfat muffins. I have got to buy some.

Rinse the blueberries in a colander and drain well. Pat dry with a paper towel. Keep aside.

In a mixing bowl, sift together flour, sugar, baking powder, and salt. Don't skip the sifting, it's what makes the muffins light and fluffy.

To this sifted flour mixture, add 3/4th cup blueberries. Reserve the remaining 1/4th cup for later.

In a separate mixing bowl, whisk together egg, buttermilk, vegetable oil and vanilla. Whisk well.

Pour wet ingredients into dry and combine using as few stirs as possible. Stir only until combined, the batter will be rather lumpy and a little runny. You will also be able to see the buttermilk and soda producing lumps. Do not over-mix. As few strokes as possible.

Fill each muffin cup all the way to the top with batter. Now distribute and add the remaining 1/4th cup blueberries between the 6 cups. Don't push them inside, these will burst on top while baking giving it a wonderful blueberry flavor.

You can even sprinkle the top of each muffin lightly with turbinado or coarse sugar. This will add some sweet sparkle and texture to the top of each muffin. This is optional, I skipped it. However, next time I may try a mixture of Turbinado Sugar with some Cinnamon for dusting. Try it and let me know how that turns out.

For Baking: The muffins should be baked for a total of about 16-18 minutes at 400°F.

Begin with baking the muffins for 10 minutes. After 10 minutes rotate the muffin pan 180 degrees around to ensure even baking.

Bake for additional 6-8 minutes, until a toothpick inserted in the center of a muffin comes out clean and the muffin tops are springy to touch. Start testing at the 6th minute mark and immediately remove the muffins as soon as their tops turn springy. They continue to cook after removed from the oven, so do not overcook.

Let them cool in the pan for about 5-10 minutes and then allow them to further cool on a wire rack.

Dig in!! Happy Muffining!!

Notes:
Recipe: The recipe yields 6 standard muffins. Simply double the recipe to make a dozen. It doubles with no problems at all.

Buttermilk: I make my own. For a 1/2 cup of buttermilk; add 1/2 tablespoon white vinegar to an empty measuring cup and then add milk to bring it to the 1/2 cup measuring mark. Let stand for 10 minutes until the milk curdles. I use 2% milk.

White Flour: I haven't tried the recipe with Whole Wheat flour only. I am definitely going to experiment with it. But, if you do happen to experiment before me, please let me know your findings. As usual, I will blog about mine.

Sugar: I don't like overly sweet muffins, hence I use 6 tablespoons of sugar only. However, if you like it to be more sweet feel free to add 2 extra tablespoons of sugar to it.

Cinnamon: Cinnamon gives this muffin batter a kick. It takes the recipe to whole new level. I also feel you don't need extra sugar if using cinnamon.

Baking Soda: The original recipe calls for Baking Powder, however, I used baking soda because the vinegar in buttermilk goes very well with soda to give the muffins their much needed rise, height and beautiful muffin tops.

Variation: You can use this same batter to make Chocolate Chip Muffins. Simply switch the blueberries for 2 ounces of Dark chocolate. I use 70% dark chocolate bar. Chop it up and mix them with the dry ingredients. Once the muffin cups are filled, sprinkle a few semisweet chocolate chips on top. Oh, and keep the cinnamon even while making them Chocolate Chip...it tastes divine.